This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients (Macros) occupy an intrinsic position, as they are …

Almost everyone on the planet is into some sort of a “diet”. There are innumerable websites, other media and countless people around us sharing information, hacks and “truths” about diets …

“Why do we feel hunger?” The answer to this question is a very obvious one – an indication by our body demanding for nutrients and energy. But somehow we, as …

Did you know that over 250 million people suffer from depression globally and India ranks as the 19th country to witnesses more suicides than any other country in the world? …

We are all unknowingly consuming poison every single day! Yes, that’s right and it’s in our very own kitchen – sugar. If you breathe a sigh of relief because you …

It’s no secret that a healthy diet is one that is low on carbohydrates, fat, sugar, and high on proteins. But do you know what’s the most important ingredient of a healthy diet? Research shows that it is ‘Home Cooking’. With obesity becoming a worldwide epidemic, the importance of a healthy diet and hence home cooking has reached new heights today.

Regardless of following a diet regimen or not, the debate of “which fat is the good fat” hasn’t stopped. There are people who ardently believe in saturated fats, there others …

We have a number of diet plans just like the enticing options in our platter, leaving us confused about which one to opt for. The Low Carbohydrate, High Fat (LCHF) …

  Potassium is one of the most important mineral your body requires to perform several functions in order to maintain good health. Potassium plays a significant role in boosting the …