This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients (Macros) occupy an intrinsic position, as they are…

Almost everyone on the planet is into some sort of a “diet”. There are innumerable websites, other media and countless people around us sharing information, hacks and “truths” about diets…

“Why do we feel hunger?” The answer to this question is a very obvious one – an indication by our body demanding for nutrients and energy. But somehow we, as…

Did you know that over 250 million people suffer from depression globally and India ranks as the 19th country to witnesses more suicides than any other country in the world?…

We are all unknowingly consuming poison every single day! Yes, that’s right and it’s in our very own kitchen – sugar. If you breathe a sigh of relief because you…

It’s no secret that a healthy diet is one that is low on carbohydrates, fat, sugar, and high on proteins. But do you know what’s the most important ingredient of a healthy diet? Research shows that it is ‘Home Cooking’. With obesity becoming a worldwide epidemic, the importance of a healthy diet and hence home cooking has reached new heights today.

Regardless of following a diet regimen or not, the debate of “which fat is the good fat” hasn’t stopped. There are people who ardently believe in saturated fats, there others…

We have a number of diet plans just like the enticing options in our platter, leaving us confused about which one to opt for. The Low Carbohydrate, High Fat (LCHF)…

  Potassium is one of the most important mineral your body requires to perform several functions in order to maintain good health. Potassium plays a significant role in boosting the…