After being aware of all the exceptional benefits one can reap through the low carb diet, one can’t help but, reduce their intake of carbs; but, how? It’s pretty obvious …

Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare. While there are certain people who enrol in …

If we were asked to choose between a healthy lifestyle and delicious food, most of us would hands down go for food; as, most of us live to eat. Even …

One of the most common resolutions people would have taken this new year is to eat right, stay fit and lead a healthy lifestyle. All of you would have added …

There has been a huge transformation over the years; and now we have reached a point where even a healthy lifestyle is too much to ask for. We have been …

Probiotics Do you know that our body consists of trillions of micro organisms or bacteria and that not all bacteria are bad? If not, then do continue to read on …

India – the land of spices, is known for its diverse and flavourful palate. The Indian cuisine occupies a unique position amongst others due to its affluent spices. The addition …

Mindful eating isn’t rocket science; it’s something we have forgotten over the years – being completely aware and relishing every bite you take. It’s being completely present in the situation, aware of what you are eating and enjoying the food visually, chewing them well, taking in the taste and attributes of the food you eat and noticing the effects it has on your body.

Capsicum is a vegetable known by many, as it is used in a variety of dishes, be it salad, breads, rice or gravy. But what we do not know, is …