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After being aware of all the exceptional benefits one can reap through the low carb diet, one can’t help but, reduce their…

Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare.…

If we were asked to choose between a healthy lifestyle and delicious food, most of us would hands down go for food;…

One of the most common resolutions people would have taken this new year is to eat right, stay fit and lead a…

There has been a huge transformation over the years; and now we have reached a point where even a healthy lifestyle is…

Probiotics Do you know that our body consists of trillions of micro organisms or bacteria and that not all bacteria are bad?…

India – the land of spices, is known for its diverse and flavourful palate. The Indian cuisine occupies a unique position amongst…

Mindful eating isn’t rocket science; it’s something we have forgotten over the years – being completely aware and relishing every bite you…

Capsicum is a vegetable known by many, as it is used in a variety of dishes, be it salad, breads, rice or…