To eat is a necessity, but to eat intelligently is an art.  –Francois La Rochefoucauld  By this quote, I mean that, it is just not enough to understand the nutritional value of …

Children are the future of this world. It is important that they learn the right and essential life skills required at the right time (earlier the better) for a better, …

A cousin of cauliflower? Yes, that’s how most Indians know Broccoli and collectively the tribe of broccoli, cabbage, cauliflower, kale, and Brussels sprouts are known as ‘super veggies’ for they …

Mushrooms, the fruits of certain fungi are nothing short of wonder foods. Thanks to the distinct looks of mushrooms and famous children’s shows like the Alice in Wonderland and the …

If you are one of those who refrains from cooking at home thinking it’ll eat up too much time or will be too complicated and something or the other might …

A culinary spice and a medicinal powerhouse – the aromatic, spicy, and pungent ginger is a common ingredient in Indian and Asian cuisine. Whether you are suffering from stomach problems, …

Did you know your work productivity has a direct link to what you consume, especially during office hours? Statistics reveal that unhealthy eating leads to a 66% increased risk of …

Looking for a beach body or trying to keep diseases at bay? You might want to ditch the salads and stock up on spices instead! Spices do much more than …

When you buy an electronic appliance, it comes with an instruction manual that explains its parts and their functions. The same goes for toys, books, etc. that all come with …