Switching to a low carb diet requires not only dedication but you also have to prepare your mind and body to adjust to the new lifestyle.
Given the amount of information that is available, this section attempts to dispel some myths while giving you the relevant information necessary to follow the Indian LCHF way of life.
In nutrition, protein stands out as a crucial macronutrient performing a myriad of essential functions in our body. From building and repairing tissues to regulating hormones and supporting immune function,…
Breakfast is often referred to as the most important meal of the day, and this rings especially true for individuals managing diabetes. A healthy breakfast sets the tone for the…
Maintaining a healthy lifestyle can be challenging in today’s modern times, where convenience is king. Our decisions regarding our food and lifestyle habits can often disrupt health. An unhealthy lifestyle…
Do you remember grandma’s recommendation of chicken broth to reduce cold & congestion? Bone Broth has long since been used in traditional cultures and native medicines. You might even recognize…
This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients (Macros) occupy an intrinsic position, as they are…
Almost everyone on the planet is into some sort of a “diet”. There are innumerable websites, other media and countless people around us sharing information, hacks and “truths” about diets…
“Why do we feel hunger?” The answer to this question is a very obvious one – an indication by our body demanding for nutrients and energy. But somehow we, as…
We are all unknowingly consuming poison every single day! Yes, that’s right and it’s in our very own kitchen – sugar. If you breathe a sigh of relief because you…